setelah dah lepaskan apa yg terbuku di hati..

hohoho.

tadi entry beremosi. skrg tidak lagi.

balik umah tgk ade surat. bukak2 dari dia nie rupenye.
release stress aku. release.. cuma tak release btul2 lagi. ahhh. bila laa dapat pgi therapy nie. dah berbulan2 cuci mata jer nie. i need my therapy badly :(

tau tak dia tu sape?

dia tu nie laa..

yg ini shantek!

saya tapenah susah payah camni. hari2 pening pk pasal pekeje tak cukup,sape nak menyapu,sampah tak kutip. tengahari tadi siap nak muntah mase driving sbab pening sgt. ok. sebenarnye darah tinggi dah naik. maka..

lunch laa aku seko2 kat black canyon. gila babi loser. sumpah pun.

dah jumpa org nak keja kna cari umah sewa plak utk dia. bleh pecaya tak umah kampung buruk pun rm300 sebulan. tambah rm100 lagi dah bleh dpt umah teres baru cam umah along. MasyaAllah.. tak pecaya saya.
Jadi utk kurangkan beban pekeja saya tu terpaksa laa saya berkorban. saya bayarkan deposit dia dan naikkan skit gaji dia. dgn ini saya harap dia setuju nak keja.

jadi buat supervisor ku yg tak pandai buat keje langsung,yg tak menyelesaikan masalah langsung,yg cuma tau mengarah sedangkan aku bos..

ucapkan selamat tinggal utk kenaikan gaji kamu. bila laa nak mampus. maaf kalau saya kurang ajar. tapi saya dah tade cara nak nyahkan dia dari kompeni saya nie.

mmg nasib seorg bos laa. bos keje cam lembu. supervisor duk goyang kaki. bos siap pgi site tgk budak keje. supervisor bleh tepon jer.

sumpah saya benci supervisor saya. sumpah.

bulan baru..

dgn ini saya ingin mengumumkan yg memang saya tak salah pilih team. go team Jacob!!
watched new moon last night with my siblings and mr boyfie. for twilight die hard fans,pgi laa tgk. nanti nyesal tak tgk. mr boyfie tak paham even a bit pun the storyline. hahaha. sian. twilight pun dia tak tgk so taleh nak salahkan dia laa.

but senang jer i explain kat dia.

edward adalah lelaki paling bolok di dunia.
jacob black adalah yg paling kesian.
and bella adalah the most stupid girl ever.
sbab ape aku ckp dia bodo,sebab dia lupa sape yg isi tempat kosong dlm hati dia masa edward tinggalkan dia.
pape pun.. tetap best laa ini movie! i love u so strong JB!!

pic credit to official twilight fan page fb. huhu. mak join u olsss!

hei. i know its raya aidiladha kan. but wut the heck.
i was browsing for shoe rack,shoe boxes storage and came across this shoe wheels storage. menarik! can store up to 30 shoes,easy to assemble,and available in 4 attractive colours such as white,pink,black,and silver.

available to order at www.whoa-ho.com

they ship internationally!!

tapi syg.. saya tak punya kasut yg banyak. balik2 aku pakai crocs jer. huhu.

kaler putih sgt sesuai dgn almari hitam ku yg sgt sleek itu. sheeshh.

bukan hari ku..

saya eksiden hari nie. dah laa langgar kete kawan abah. pakcik mansur.. ampuni angah. angah lalai.

sumpah hari nie memang hari yg huru hara. dah laa kepala tgh serabut dgn tak cukup pekejenye. sampai i ask my adik to kutip sampah ok. (note : org msia nie mmg jenis tak reti bahasa. lagi org kate taleh buang sampah kat situ,lagi dibuangnye. lagi2 org kampung. mmg masalah)

dgn tgh ke hulu ke hilir cari org nak keje. dgn serabut dgn supervisor aku yg overpaid tapi keje seme tak reti buat. seme nak suh aku buat. tah sape bos tah.

tapi mungkin ade menda aku lupa or buat.

Ya Allah,
Andai kata aku telah takbur dan bongkak,Kau ampunilah aku.
Andai kata aku telah lupa dan lalai,Kau ingatkan lah aku.
Sesungguhnya aku adalah hamba mu yg kerdil.

i want you. both of you baybehhhh!!
hei nafsu! bilalah mau berhenti menghasut? hmph. nafsu jahat!

oh shanteknye. sumpah nafsu.

rachel bilson ckp dlm instyle yg rayban wayfarer adalah for everyone. jgn risau pasal your face shape. tak kisah laa round ke square ke oval ke diamond ke. no worries. misti sesuai. err. tatau nak caya ke tak. hahaha.

USANA

i was skeptical at first when i read bout it from here.

but still want to give it a try. skeptical sbab ape tau. sbab takut rasa dia mcm HL. sape2 yg penah consume HL maybe paham kot maksud aku nie. ehe :)
oh. i dont lose even a kilo pun with HL. tapi i gained 3kg during that period of time. sumpah konfius gila. its either aku yg tak paham cemana nak consume HL or mmg tak sesuai utk aku. kalau minum HL siap angin2 muntah. nie adik2 aku bleh jadi saksi. mind u.. im a diabetic type II(insulin dependent). so,maybe btul kot HL tu tak sesuai utk aku.

ok. back to USANA. haih.. punya laa jauh menyimpang. huhu.

so,dlm rasa was was tu aku order nutrimeal(vanilla flavour) to try it out. kalau baca testimonial pun mostly semua ckp vanilla tu sedap gila. biapun was was,tape. kita try dulu.
tup tup 3 hari pastu dah dpt. Ya Allah. mase nak minum tu jgn tanye laa berdebar dia mcm mane. sumpah debar gila. takut rase dia buat kembang tekak.

surprisingly...

rase dia adalah sgt SEDAPPPPPPP!! yummy~

and after consuming it for a 3 weeks. saya dgn bangganya nak annouce yg i lost 2 kg!!

tapi bukan dgn makan nutrimeal USANA nie jer dah bleh lose weight. sbab nutrimeal nie bukannya ubat kurus. tapi supplement for our body. amik perhatian ye kawan2.. BUKAN UBAT KURUS TAPI SUPPLEMENT. tapi dgn control our food intake and a minimal exercising,nutrimeal bleh tlg kita kurangkan berat badan.

and i also make a change with my eating habit and lifestyle.
saya makan nasi sekali sehari jer(lunch) sbab bfast dah minum nutrimeal kan. tu pun skip2 jgak lunch tu sbab kdg2 after minum nutrimeal tu kenyang tahan sampai pkul 4 camtu. and for dinner usually makan 4-5 keping biskut cicah nescafe. ok. yang ni mmg saya taleh tinggal. nasi seme tu bleh tapi jgn laa nescafe ku. huhu.
dan kalau cuaca baik saya akan pgi walking petang2. buat 2 3 lap pun dah kira ok sgt2.

here is the product infos :-



Nutrimeal
A quality source of protein, carbohydrates, dietary fibre, and many micronutrients in two delicious flavours.
Provides low glycemic complex carbohydrates and 8 grams of dietary fibre per serving.
NUTRIMEAL is a balanced meal replacement drink and a quality source of protein, carbohydrates, dietary fibre, and many micronutrients.
THE BENEFITS OF SOY AND WHEY PROTEIN Each serving of Dutch Chocolate provides 15 grams of soy, whey, and other proteins. French Vanilla NUTRIMEAL provides 15 grams of soy protein. Soy protein is a complete protein, containing all of the essential amino acids in optimal ratios and in a highly digestible form. Whey protein, which is also easily digestible, is an excellent source of amino acids essential for building a healthy body.
LOW GLYCEMIC CARBOHYDRATE AND FIBRE NUTRIMEAL has low-glycemic index of 23, to help reduce carbohydrate cravings and deliver sustained energy throughout the day. Each serving also contains 8 grams of high quality dietary fibre.




FIBERGY™ is an advanced fibre drink mix providing 14 sources of dietary fibre
FIBERGY™ contains 12 grams of soluble and insoluble fibre in each serving--more than twice the amount of other fibre products
FIBERGY™ is a good source of potassium.
FIBRE IN THE DIET FIBERGY™ is the easy and delicious way to get your daily requirement of healthy fiber. The FIBERGY drink has a 2:1 ratio of soluble to insoluble fiber, which is ideal for health. FIBERGY™ is an excellent source of dietary fibre.
FIBERGY™ DRINK MIXWith a smooth texture and great taste, FIBERGY is something you will look forward to every day. The high fibre content also will leave you satisfied, so you won't be looking for a snack an hour later.
A serving of FIBERGY contains 12 grams of fibre from 14 different sources. Consuming multiple sources of dietary fibre can be beneficial because different types of fibre (oat bran, citrus pectin, etc.) provide specific benefits and act in different ways in the body. FIBERGY is available in two delicious flavours: Almond Crème and Peach Mango.
LOW-GLYCEMIC FORMULAAvoid the frequent cravings and health risks associated with a high-glycemic diet. FIBERGY is low glycemic, providing sustained energy and greater satiety throughout the day.
USING FIBERGY™Add two scoops of FIBERGY to 220 mL of cold water. Blend or shake. You may also mix with juice, skim milk, or soy milk.

im ordering myself another one as the previous one dah abis. gila tak percaya knowing myself yg sgt laa susah nak komited dgn ape saje. hehe :))

gila panjang entry nie baru perasan.haha. sila jgn salah sangka. i dont do this for money. seriously.. i dont need the money. i only do this coz personally it works!

kau buat tido malamku tak lena..

jangan salah sangka ye ngan title di atas.

dah lama tak cite pasal bag kan? setelah berjaya menempis godaan nafsu ku ini,akhirnya tergoda jua. mati laa mak nokss. verangan plak nak chanel. mmg mati laa. mcm laa duit ko berkepuk2. hahaha.

ok. meh laa wahai2 bag2 sekali masuk wishlist tahun 2015 aku. gila kau bapak lama nak kumpul duit aku rasa nak dpt walhal 1 jer sekalipun.


yg nie aku suka sbab dia mcm lain skit. peforated. ye ke dok aku eja nie. ahh. tibaiiii.


yang nie aku suka sbab tade sebab. saje nak suka. aku suka kaler light blue yg benornye. tak jumpa laa fulak gambanye. jumpa yg kaler black aje.

yg nie mmg mampu buat aku taleh tido malam. series!! bapak shanteknyeeeeeeeee!! tatau laa wujud lagi ke tak masa 2015 tu. huhu.

tade sape ke nak blanja aku? besday taun depan ke? hahaha. mimpi sajork laaa.

selepas 6 tahun setia with maxis,angin perubahan akhirnya melanda.
i am now a celcom user :)
like along said,"selamat datang ke wilayah celcom".
bukannye sbab tak puas hati with maxis services. tapi celcom offered bb pakej yg sgt taleh resist. hohoho. im sorry maxis.
and nasib baik skrg nie bleh transfer jer phone number to any service provider. sumpah senang.
tayah laa susah2 nak inform seme org that i changed my number.

oh. btw..

i hate my storm. sheeshhhh. knapa laa bold tade stok. haih.

dan penukaran nie bukanlah sebab suka2. after a year plus im using my trusty E71,dia akhirnya menamatkan riwayat hidup dia sendiri. eh. punca sebnar dia..

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ade air tumpah dlm bag aku mase kenduri si ourstories tu. jahanam terus. hmph.

tekanan. tertekan. dan juga ditekan.

knapa segala burden nie ada kat bahu aku aa? knapa org lain taleh amik segala tanggungjawab nie. masa yg ade nie pun tak cukup,nie kan nak tambah lagi menda lain. urgh.

Ya Allah Ya Tuhan ku..
Kau Maha Pengampun. Kau Maha Penyayang. Kau Maha Pemurah.
Permudahkan laa perjalanan hidupku,murahkan laa rezeki ku,bukakan laa segala pintu rezeki dan peluang untuk ku..

Amin.

sneak peek..

nie jer laa dulu. banyak sgt gambanye. 3 memory card full.
and now im down with flu and cough. arghhhh.